Weigh In record (no journal entry) for 15 November 2016
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1610 kcal
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Fat: 37.10g | Prot: 118.08g | Carbs: 190.90g.
Breakfast: Gekochtes Ei, Mischkornbrot, Maggi Klare Gemüsebrühe. Lunch: REWE Mischsalat, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzbube Handkäse mit Kümmel, Gekochtes Ei, Mischkornbrot, Aldi Holländischer Gouda Extra Pikant. Snacks/Other: Red Band Fruchtgummi Schuhe, Weiss Oblaten-Lebkuchen, Kinkartz Aachener Kräuter Printen, ESN Micellar Casein - Banana, REWE Beste Wahl Speisequark Magerstufe. more...
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1805 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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