Weigh In record (no journal entry) for 15 November 2016
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72 kg
Lost so far: 63 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1674 kcal
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Fat: 63.06g | Prot: 78.61g | Carbs: 210.54g.
Breakfast: Körsbärstomater, Kokt Ägg, Gröna Oliver, Olivolja, Vitkål, Vitkål, Vitkål. Lunch: Kebabpizza, Vitlök, Lindahls Turkisk Lätt Yoghurt, Röd Paprika, Tomater. Dinner: AXA Havregryn, Banan, Granatäpple, Äpple, Päron, Passionsfrukt, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker. more...
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2460 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Helen.Shanti's Weight History
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