Weigh In record (no journal entry) for 15 November 2016
|
80.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
587 kcal
|
Fat: 21.84g | Prot: 16.75g | Carbs: 31.51g.
Breakfast: Wimpy Bacon & Egg Toasted Sandwich, Tea with Milk. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
King_Andrew's Weight History
|