Weigh In record (no journal entry) for 15 November 2016
|
129.2 kg
Lost so far: 5.8 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
631 kcal
|
Fat: 10.75g | Prot: 75.45g | Carbs: 61.40g.
Breakfast: betterMD Shortbread Cookie Bar. Lunch: betterMD Vegetarian Sloppy Joe, Cooked Green String Beans (from Fresh). Dinner: Italian Salad Dressing (Fat Free), Great Value Romaine Lettuce, betterMD Vanilla Pudding Shake AF. Snacks/Other: betterMD Strawberry Creme Smoothie, betterMD Chocolate Pudding Shake AF. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|