Weigh In record (no journal entry) for 15 November 2016
|
143.7 kg
Lost so far: 20.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
898 kcal
|
Fat: 64.88g | Prot: 58.07g | Carbs: 20.94g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Nestlé Creme de Leite Leve, Sol Gelatina Zero, Queijo Cheddar, Vapza Peito de Frango Desfiado Cozido, Brócolis, Cenouras, Fugini Molho de Tomate. Snacks/Other: Azeitonas Verdes, Orégano, Óleo de Soja, Sadia Linguiça Calabresa Defumada, Ovo Cozido, Tang Refresco em Pó. more...
|
|
3953 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelemap's Weight History
|