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Michelle Moncur
Journal
31 Oct 16
Michelle Moncur's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
96 kg
Lost so far:
19 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
729 kcal
Fat: 31.57g | Prot: 52.24g | Carbs: 63.93g.
Breakfast:
Bananas, Coffee.
Lunch:
Hard-Boiled Egg, Cooked Broccoli (from Fresh).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten).
Snacks/Other:
Oil Popped White Popcorn.
more...
2416 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Gaining 1.2 kg a Week
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Michelle Moncur's Weight History
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