M1209's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

146.9 kg Lost so far: 19.6 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1673 kcal

Fat: 72.38g | Prot: 140.96g | Carbs: 113.08g. Breakfast: Day Up Puree Bananowe. Lunch: Hortex Warzywa na Patelnię, Upieczone lub Zapiekane Udko Kurczaka. Dinner: Pomidory, Chleb Razowy, Wędzony Łosoś. Snacks/Other: Zupa Jarzynowa, Kawa z Mlekiem i Cukrem, Mandarynki. more...

3951 kcal

Exercise: Grocery Shopping - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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M1209's Journal, 15 Nov 16

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M1209's Weight History