Weigh In record (no journal entry) for 15 November 2016
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105 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2016:
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1689 kcal
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Fat: 71.90g | Prot: 91.97g | Carbs: 171.26g.
Breakfast: Chuleta Bovina, Sadia Mussarela, Pão Francês, Café, Café com Açúcar. Lunch: Arroz Branco (Cozido), Copacol Linguiça de Frango Fina, Couve Refogada, Churrasquinho. Dinner: Italac Leite Condensado, Banana, Couve Refogada, Aurora Linguiça Toscana, Churrasquinho. more...
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Gaining 0.3 kg a Week
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Bonini87's Weight History
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