Weigh In record (no journal entry) for 15 November 2016
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2016:
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2893 kcal
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Fat: 69.72g | Prot: 170.35g | Carbs: 393.98g.
Breakfast: Nutrileche Leche Light, Choco Milk Chocolate en Polvo, Huevo, Tortillas de Maíz. Lunch: Manzana, Nestea Sabor Durazno, Cashita's Mix de Nueces con Pasas y Arandanos, Sánduche de Jamón. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verde Valle Arroz Precocido, Pechuga de Pollo. Snacks/Other: Sirloin, Miel, Té Verde, Papa Cocida. more...
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2523 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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marioarvizu's Weight History
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