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It is better than nothing next week will be better
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130.3 kg
Lost so far: 0.2 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1641 kcal
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Fat: 48.88g | Prot: 105.53g | Carbs: 197.01g.
Breakfast: Mashed Potato, Protein Powder, Shake, Water (Bottled). Lunch: Water (Bottled), Lowfat Fruit Variety Yogurt, Protein Powder, Shake. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Bananas, Appel & Cranberry Cereal Bars. more...
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4843 kcal
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Exercise:
Resting - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Yes...little steps are better than no steps. I have found that measuring all of your food and drinking as much water as you can tolerate make a huge differences. Great work, keep it going!!
13 Jan 12 by member: rico123
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Dorianne1's Weight History
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