Weigh In record (no journal entry) for 15 November 2016
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63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1347 kcal
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Fat: 29.79g | Prot: 40.24g | Carbs: 232.12g.
Breakfast: Nescafé Clásico, Karo Jarabe Sabor Maple Light, Nestlé La Lechera, Bimbo Pan Silueta. Lunch: Flaveur Queso de Cabra Natural, Lechuga, Member's Mark Aderezo Mostaza con Miel, Member's Mark Arándanos, Pimientos Verdes, Aguacate, Queso Brie, Tangamanga Jamón Pechuga de Pavo, McCormick Mayonesa Light, McCormick Mostaza (5g), Bimbo Pan Artesano. Dinner: Alpura Leche Alpura Mujer, Kellogg's Zucaritas, Te con Leche y Splenda, Nestlé La Lechera, Bimbo Pan Silueta. Snacks/Other: Caramelo Masticable, Ricolino Kranky, Malvaviscos. more...
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1865 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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