Weigh In record (no journal entry) for 16 November 2016
|
57.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1758 kcal
|
Fat: 57.45g | Prot: 50.12g | Carbs: 260.93g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Crumble poire chocolat, Blanc de Dinde, U Coquillettes Qualité Supérieure. Dinner: Raisins, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 243 gr/PORTION = 1705gr. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|