Weigh In record (no journal entry) for 16 November 2016
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1775 kcal
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Fat: 55.52g | Prot: 135.36g | Carbs: 189.44g.
Breakfast: Trader Joe's Erdnuss-Mais-Mix, WellMix Protein Riegel Schoko-Cookie, Kaki, Gekochtes Ei, Magerquark. Lunch: Mensa UNI Kassel Seelachs mit Karotten und Kartoffeln. Dinner: ESN Micellar Casein - Hazelnut. Snacks/Other: TiP H-Vollmilch 3,5%, Aldi Milch 1,5%, Mandarine. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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riekedoesit's Weight History
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