Weigh In record (no journal entry) for 16 November 2016
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126.7 kg
Lost so far: 8.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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678 kcal
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Fat: 12.48g | Prot: 73.62g | Carbs: 69.57g.
Breakfast: betterMD Mocha Pudding Shake AF. Lunch: betterMD Cheesesteak Pasta. Dinner: betterMD Creamy Chicken Soup, Cooked Broccoli. Snacks/Other: Italian Salad Dressing (Fat Free), Great Value Romaine Lettuce, betterMD Fulfill Cherry Gelatin, betterMD Strawberry Pudding Shake AF, betterMD Pizza Crunch Protein Chips. more...
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Losing 17.5 kg a Week
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