Weigh In record (no journal entry) for 16 November 2016
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74.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1016 kcal
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Fat: 44.61g | Prot: 24.75g | Carbs: 125.80g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Lunch: Aldi Baumstamm. Dinner: Maggi 5 Minuten Terrine Broccoli Nudeltopf. more...
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Losing 1.4 kg a Week
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