Weigh In record (no journal entry) for 16 November 2016
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1745 kcal
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Fat: 94.03g | Prot: 61.81g | Carbs: 104.38g.
Breakfast: Manteiga (com Sal), Requeijão, Café. Lunch: Kenko Molho de Alho, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Bucho, Cenouras, Rúcula, Repolho, Brócolis Cozidos (de Brócolis Frescos), Aurora Linguiça Toscana, Cupim Assado. Dinner: Antarctica Cerveja Original. more...
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2585 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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carmiltonsouza's Weight History
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