malopz's Journal, 16 Nov 16

malopz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2016

64.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1383 kcal

Fat: 69.61g | Prot: 78.29g | Carbs: 114.12g. Breakfast: Ovo de Codorna. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne. Dinner: Itambé Manteiga Extra com Sal, Aminna Torrada sem Glúten Integral, Caldo de Feijão. Snacks/Other: Bolinho de Bacalhau, Castanhas de Caju Torradas sem Sal. more...

1721 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malopz's Weight History

View Complete History

malopz's Journal, 16 Nov 16

Submit a Comment

malopz's Weight History