Weigh In record (no journal entry) for 05 February 2010
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2010:
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1602 kcal
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Fat: 74.81g | Prot: 207.65g | Carbs: 11.66g.
Breakfast: Egg Yolk, Egg White, Canadian Bacon. Lunch: Canadian Bacon, Scrambled Egg (Whole, Cooked). Dinner: Pork Leg (Shank Half, Lean Only). Snacks/Other: almonds, Whole Milk, Stewed Chicken Drumstick (Skin Eaten). more...
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2076 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amelia27700's Weight History
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