Weigh In record (no journal entry) for 15 November 2016
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1954 kcal
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Fat: 92.98g | Prot: 101.59g | Carbs: 178.80g.
Breakfast: Kiwi, Queijo Mozzarella, Suco de Mamão, Pão Branco, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Salada Vinagrete, Coração de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Onda Requeijão, Ameixas. more...
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2968 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 3 hours, Grocery Shopping - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 0.8 kg a Week
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juliane garcia's Weight History
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