Weigh In record (no journal entry) for 16 November 2016
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1552 kcal
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Fat: 31.29g | Prot: 51.21g | Carbs: 277.09g.
Breakfast: Nescafé Clásico, Karo Jarabe Sabor Maple Light, Nestlé La Lechera, Bimbo Pan Silueta. Lunch: Fresh Gourmet Crutones Sabor Queso y Ajo, Kraft Queso Parmesano Rallado, Member's Mark Aderezo Ranch, Lechuga, Brócoli, Cebolla Frita, Mostaza Dijon, Pimiento Rojo, Queso Brie, Tangamanga Jamón Pechuga de Pavo, Bimbo Pan Artesano. Dinner: Papaya, Nestlé La Lechera, Karo Miel Maple, Bimbo Pan Silueta, Te con Leche y Splenda, Alpura 2000 Light, Kellogg's Zucaritas. Snacks/Other: Sandía, Quaker Cap'n Crunch, Life Savers Gummies, Papaya. more...
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1719 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taniatorres's Weight History
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