Weigh In record (no journal entry) for 17 November 2016
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1550 kcal
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Fat: 109.98g | Prot: 82.34g | Carbs: 54.41g.
Breakfast: Nutiva 코코넛오일, 버터, 커피. Lunch: 순두부, 돼지갈비김치찜, 밥. Dinner: 익힌 브로콜리 (생야채), 팽이버섯, 버터, 달걀, 서울우유 웰작 고다치즈, 부경미트 소시지 링귀사. more...
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Gaining 1.4 kg a Week
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