Weigh In record (no journal entry) for 09 January 2012
|
97.1 kg
Lost so far: 13.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1496 kcal
|
Fat: 34.92g | Prot: 98.64g | Carbs: 208.59g.
Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: mixed vegetable, ahi tuna. Dinner: Cabbage, Cooked Green Peas, Pork Chop. Snacks/Other: Honey Bunches of Oats with Almonds, banana, Nutri-Grain Cereal Bar - Strawberry, Gala Apple (Medium), Chewy Chocolate Chip High Protein Bar. more...
|
|
2978 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|