ichan farazy's Journal, 17 Nov 16

ichan farazy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2016

76.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

609 kcal

Fat: 16.25g | Prot: 44.94g | Carbs: 72.28g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sesame Crunch. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...

2345 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ichan farazy's Weight History

View Complete History

ichan farazy's Journal, 17 Nov 16

Submit a Comment

ichan farazy's Weight History