Weigh In record (no journal entry) for 17 November 2016
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143.2 kg
Lost so far: 21.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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400 kcal
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Fat: 25.90g | Prot: 33.25g | Carbs: 9.16g.
Lunch: Pepsi H2OH Limoneto, Abóbora Cozida (de Abóbora Fresca), Sardinhas em Óleo (Enlatado), Queijo Cheddar. Snacks/Other: Polenguinho Polenguinho Pocket Light, Zero-Cal Adoçante, Café. more...
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Losing 1.4 kg a Week
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Michelemap's Weight History
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