Weigh In record (no journal entry) for 17 November 2016
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1944 kcal
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Fat: 95.27g | Prot: 185.54g | Carbs: 106.20g.
Breakfast: Banana Prata, Peito de Frango, Ovo Frito sem Gordura, Mamão, Óleo de Coco, Iogurte Natural (Leite Desnatado). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito sem Gordura, Patinho, Salada no pote 16/11, Óleo de Coco, Vitacost Omega-3 Fish Oil 1000Mg. Dinner: Iogurte Natural (Leite Desnatado), Santa Clara Queijo Minas Frescal Sanbios, Santa Clara Queijo Minas Frescal Sanbios, Peito de Frango, Hemmer Ketchup Zero, Ovo Frito sem Gordura, Óleo de Coco, Tomates, Hemmer Mostarda Amarela. Snacks/Other: gelatina clight, Special Dark 60% de Cacau - Cranberry, Peito de Frango, Jasmine Aveia Flocos Grossos, Molico Leite Desnatado, Abacate, Cacau em Pó (Não Adocicado), Banana Prata, Power One Pasta de Amendoim Integral, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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2324 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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IllusionistRS's Weight History
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