Weigh In record (no journal entry) for 17 November 2016
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127.0 kg
Lost so far: 8.0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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680 kcal
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Fat: 13.04g | Prot: 78.55g | Carbs: 60.84g.
Breakfast: betterMD Mocha Pudding Shake AF. Lunch: betterMD Creamy Chicken Soup. Dinner: betterMD Fulfill Cherry Gelatin, Cooked Green String Beans (from Fresh), betterMD Chocolate Pudding Shake AF. Snacks/Other: betterMD Vanilla Pudding Shake AF, betterMD Dill Pickle Krinkle. more...
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Gaining 2.2 kg a Week
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