Weigh In record (no journal entry) for 17 November 2016
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61.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1022 kcal
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Fat: 61.53g | Prot: 71.52g | Carbs: 61.70g.
Breakfast: Castanhas de Caju Torradas sem Sal, Maçã, Canela, Café, Essential Nutrition Cacao Whey, Óleo de Coco. Lunch: Essential Nutrition Chocolift Brazil Nuts, Alface, Tomates, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Sementes de Girassol Secas sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca, Pescada, Shitake. Snacks/Other: Qualitá Uva sem Sementes, Castanhas de Caju. more...
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1992 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 54 minutes. more...
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Losing 0.3 kg a Week
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ElisaKretz's Weight History
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