Weigh In record (no journal entry) for 18 October 2016
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88 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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608 kcal
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Fat: 24.11g | Prot: 46.73g | Carbs: 54.12g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Chineses (Cozido), Carne de Porco do Lombo (Filé), Legumes Cozidos. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates Cereja. Snacks/Other: Tomates Cereja, Kiwi. more...
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2809 kcal
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Exercise:
Driving - 30 minutes, Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Cooking - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 12.4 kg a Week
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lycalinda's Weight History
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