Weigh In record (no journal entry) for 17 November 2016
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1374 kcal
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Fat: 68.16g | Prot: 108.79g | Carbs: 68.45g.
Breakfast: Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Sonnenblumenkerne. Lunch: Elstar, Rosenkohl (Gefroren), Golden Seafood Pazifik Wildlachsfilets. Dinner: Milfina Butter, Vita D'or Rapsöl, Kaki, Bonduelle Frischer Rucola, Rindersteak, Honig-Senf-Dressing, REWE Mischsalat. Snacks/Other: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
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steady weight
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isalou123's Weight History
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