Weigh In record (no journal entry) for 05 February 2010
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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848 kcal
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Fat: 21.75g | Prot: 63.25g | Carbs: 91.75g.
Breakfast: ham & cheddar pretzel breakfast sandwich. Lunch: beef jerky, yoplait light. Dinner: chicken nugget, chicken enchilada. Snacks/Other: weight watchers cake. more...
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2432 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 6 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 34 minutes, Housework - 4 hours. more...
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steady weight
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MOMofTeens's Weight History
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