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klaffey
Journal
17 Nov 16
klaffey's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
115.5 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
2000 kcal
Fat: 102.76g | Prot: 113.51g | Carbs: 163.02g.
Breakfast:
Coffee, Kashi GOLEAN Crunch! Cereal.
Lunch:
Chili Con Carne with Beans.
Dinner:
Lettuce Salad with Assorted Vegetables, T. Marzetti Light Citrus Poppyseed Salad Dressing, Claussen Dill Pickle Spears, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
3967 kcal
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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klaffey's Weight History
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