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I did a laxative treatment yesterday because I hadn't gone to the bathroom in 5 days.
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65.4 kg
Lost so far: 28.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2016:
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1093 kcal
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Fat: 44.61g | Prot: 52.77g | Carbs: 134.36g.
Breakfast: Pepsi Diet Pepsi (Can), International Delight French Vanilla Coffee Creamer, Coffee, Water, Jennie-O Turkey Bacon, Kraft 2% Milk American Cheese Singles, Pillsbury Toaster Strudel - Strawberry, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tap Water, avocado white bean wraps. Dinner: Tap Water, Riceland Whole Grain Long Rice, slow cooker general tso's chicken. more...
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Losing 3.2 kg a Week
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