våren16's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

79 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1255 kcal

Fat: 40.89g | Prot: 72.39g | Carbs: 117.48g. Breakfast: Gouda eller Edamer Ost, Surdegsbröd, Smoothie. Lunch: Vitt Ris, Kycklinggryta. Dinner: Blandad Sallad, Garant Nötfärs 12%, Zinfandel Vin. more...

2921 kcal

Exercise: Desk Work - 9 hours, Bicycling (very fast) - 28/kph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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våren16's Journal, 17 Nov 16

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våren16's Weight History