Weigh In record (no journal entry) for 17 November 2016
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1909 kcal
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Fat: 55.12g | Prot: 232.98g | Carbs: 113.17g.
Breakfast: Pasta Integral de Amendoim, Creatina, Quinoa em Flocos, Banana Nanica, Colágeno Hidrolisado, Farinha de Linhaça Dourada, Aveia em Flocos, Leite Desnatado, Whey Protein. Lunch: Filé de Frango Grelhado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Azeite de Oliva, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Polenguinho Polenguinho Light, Ritter Barra de Cereal Brigadeiro, BCAA 5000 Powder (5g), Creatina, Whey Protein. more...
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Losing 0.7 kg a Week
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AndreMortia's Weight History
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