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Morgen laatste dag fase 2. yeahhhhh
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86.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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807 kcal
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Fat: 28.10g | Prot: 42.71g | Carbs: 102.46g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: Jumbo Kipfilet Gekookt, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Gesneden Uien, AH Champignons, Rode Paprika. Snacks/Other: Granny Smith Appels, Jumbo Naturel Soepstengels. more...
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Losing 0.7 kg a Week
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jochenschilperoort's Weight History
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