Weigh In record (no journal entry) for 17 November 2016
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1410 kcal
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Fat: 55.61g | Prot: 42.87g | Carbs: 194.28g.
Breakfast: Nescafé Clásico, Karo Jarabe Sabor Maple Light, Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta. Lunch: Queso de Cabra, Aderezo Italiano (Hecho con Aceite y Vinagre), Pimientos Verdes, Brócoli, Lechuga, San Marcos Salsa Chipotle, Tangamanga Jamón Pechuga de Pavo, Cebolla Frita, McCormick Mostaza (5g), McCormick Aderezo de Mayonesa, Queso Brie, Bimbo Pan Artesano. Dinner: Té (Infusión), Bimbo Pan Silueta, Ferrero Nutella, Sandía, Papayas. Snacks/Other: Malvaviscos, Dulces de la Rosa Mazapán, Hershey's Jolly Rancher Caramelo Macizo, Arcor Bon o Bon. more...
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1833 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Taniatorres's Weight History
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