Weigh In record (no journal entry) for 18 November 2016
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95 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1684 kcal
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Fat: 70.99g | Prot: 104.95g | Carbs: 163.43g.
Breakfast: Castaño Pan de Molde Integral, Colun Quesillo, Palta Hass, Super Pollo Jamón Pechuga de Pollo. Lunch: Copacabana Cacao Amargo, Colun Leche Entera, Musclepharm Proteina Arnold Iron Whey. Dinner: Huevo, Lider Pan Bollo Integral, Palta Hass. Snacks/Other: Queque, Naranjas. more...
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Gaining 0.4 kg a Week
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