Weigh In record (no journal entry) for 18 November 2016
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1283 kcal
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Fat: 24.77g | Prot: 66.91g | Carbs: 202.53g.
Breakfast: Hero Marmellata Light Frutti di Bosco, GrissinBon Fette Biscottate Kamut, Caffè Espresso, Kiwi. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Valfrutta Lenticchie Cotte a Vapore, Petto di Pollo, Carne, Ecor Riso Basmati Integrale. Dinner: Mandorle, Spinaci, Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Nattura Gallette di Mais. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Galbusera Cracker Magretti, Mandorle, Banana, Stuffer Yogurt Herakles Bianco. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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