Weigh In record (no journal entry) for 18 November 2016
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88 kg
Lost so far: 34 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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676 kcal
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Fat: 37.20g | Prot: 21.50g | Carbs: 60.40g.
Snacks/Other: Agluten La Focaccia Toscana, Ferrero Pocket Coffee, AH Geitenkaas 50+ Oud, AH Geitenkaas 50+ Oud. more...
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Losing 1.0 kg a Week
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PresidenteGianluca's Weight History
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