Weigh In record (no journal entry) for 18 November 2016
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2016:
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2004 kcal
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Fat: 16.15g | Prot: 133.90g | Carbs: 337.00g.
Breakfast: Pasta de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Lunch: Batatas Brancas (com Casca, no Forno), Batata Inglesa Cozida, Clara de Ovo, Salada de Folhas. Dinner: Batatas Brancas (com Casca, no Forno), Salada de Folhas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Brócolis. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Batata Inglesa Cozida, Akio Tapioca (Goma de Mandioca Hidratada), Batata Inglesa Cozida, Clara de Ovo, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Clara de Ovo. more...
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2741 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Claudinhalibaneo's Weight History
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