Weigh In record (no journal entry) for 18 November 2016
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68.6 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1317 kcal
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Fat: 44.88g | Prot: 61.88g | Carbs: 68.88g.
Breakfast: Спар Ролл-Салат с Запеченной Шейкой, Борщ с Курицей. Lunch: Борщ с Курицей. Dinner: ВкусВилл Скумбрия Горячего Копчения, Zlaty Bazant Пиво Светлое. more...
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Losing 2.8 kg a Week
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