Weigh In record (no journal entry) for 04 November 2016
|
67.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
373 kcal
|
Fat: 17.05g | Prot: 38.84g | Carbs: 14.12g.
Breakfast: Limão, Espinafre, Couve Manteiga Crua, Firmesa Queijo Prato em Fatias, Bauducco Torrada Light (1), Café. Lunch: Champignon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Agrião, Nestlé Creme de Leite. Dinner: Ovo Cozido. Snacks/Other: Arcor Bala Butter Toffes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisBitencourt's Weight History
|