Weigh In record (no journal entry) for 18 November 2016
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126.7 kg
Lost so far: 8.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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652 kcal
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Fat: 11.03g | Prot: 75.37g | Carbs: 60.89g.
Breakfast: betterMD Chocolate Pudding Shake AF. Lunch: betterMD Homestyle Chicken Soup with Noodles. Dinner: Publix Fat Free Italian Salad Dressing, Great Value Romaine Lettuce, Cooked Green String Beans (from Fresh), betterMD Creamy Tomato Soup. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Mocha Pudding Shake AF, betterMD Crunchy Sour Cream and Onion O's. more...
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Losing 2.2 kg a Week
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