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Fett: 12,1%
Muskeln: 43%
Knochen: 3kg
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2865 kcal
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Fat: 141.54g | Prot: 130.34g | Carbs: 262.77g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: REWE Beste Wahl Mangostreifen Getrocknet, Gut & Günstig Mini Cabanossi, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 1.4 kg a Week
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