Weigh In record (no journal entry) for 18 November 2016
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1494 kcal
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Fat: 64.33g | Prot: 48.55g | Carbs: 141.84g.
Breakfast: Arla Mellanmjölk 1,5%, Lingon, Kokt Ägg, Risenta Chiafrön, Socker, Kokosmjölk, Eldorado Frysta Hallon, Svennes Kaviar. Lunch: Arla Mellanmjölk 1,5%, Knorr Gräddsås, Uncle Bens Jasminris Kokt. Dinner: Vegetabilisk Rapsolja, Morötter, Potatis (med Skal), ICA Laxfilé. Snacks/Other: Varma koppen Kantarell, Rött Bordsvin. more...
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2021 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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