Weigh In record (no journal entry) for 18 November 2016
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3766 kcal
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Fat: 122.13g | Prot: 252.21g | Carbs: 237.36g.
Breakfast: Carne de Conejo de Monte (Cocido, Estofado), McKay Kuky Clásica, Café, Soprole Leche Semidescremada, Selecta Avena Instantánea. Lunch: Evercrisp Maní Salado, Pepino (Pelado), Carne de Conejo. Dinner: Ensalada de Lechuga con Verduras Variadas, Pan Integral, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Carne de Conejo de Monte (Cocido, Estofado), Completo Italiano, Cerveza, Carne de Conejo de Monte (Cocido, Estofado), Evercrisp Maní Salado, Queso Crema, Pan Integral, Huevo Duro. more...
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3948 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Flayfunk's Weight History
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