Weigh In record (no journal entry) for 17 November 2016
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81.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1152 kcal
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Fat: 77.81g | Prot: 65.92g | Carbs: 43.05g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Ovo Frito, Sushi de Salmão. Dinner: Chuchu, Queijo Mozzarella, Philadelphia Cream Cheese Original, Nestlé Creme de Leite, La Violetera Azeitonas Verdes, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.8 kg a Week
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StellaCsb's Weight History
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