india66w's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

66.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

1297 kcal

Fat: 37.70g | Prot: 130.38g | Carbs: 107.27g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee mit Milch und Zucker. Lunch: Myprotein Impact Whey Protein. Dinner: Spaghetti Trocken, Olivenöl, Rote Zwiebeln, Getrocknete Tomaten, Clever Geschälte Tomaten, Hofer Faschiertes Gemischt Mager. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...

1677 kcal

Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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