Weigh In record (no journal entry) for 15 November 2016
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95.9 kg
Lost so far: 5.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1917 kcal
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Fat: 51.13g | Prot: 296.77g | Carbs: 54.25g.
Breakfast: Myprotein Micellar Casein, Myprotein Myprotein Impact Whey Protein Unflavoured, Окей Сыр Пошехонский. Lunch: Бондюэль Кукуруза Сладкая, Верес Горошек Зеленый, Куриная Грудка Вареная, Куриная Грудка Вареная. Dinner: Вяленая Куриная Грудка, Куриная Грудка Вареная, Бондюэль Кукуруза Сладкая, ISKA Маслины, Myprotein Micellar Casein, Myprotein Myprotein Impact Whey Protein Unflavoured, Myprotein Myprotein Impact Whey Protein Unflavoured. more...
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Gaining 0.3 kg a Week
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