Weigh In record (no journal entry) for 18 November 2016
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86.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1428 kcal
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Fat: 42.31g | Prot: 86.13g | Carbs: 184.38g.
Breakfast: Excelsior Peito de Frango Defumado, Santa Clara Ricota Fresca, Café com Leite Desnatado, Elegê Requeijão Light, Pão Dukan. Lunch: In Natura Sopa de Frango com Legumes, In Natura Sopa de Frango com Legumes. Dinner: Café com Leite Desnatado, Santa Clara Ricota Fresca, Santa Clara Ricota Fresca, Seara Peito de Frango Defumado. Snacks/Other: Santa Clara Ricota Fresca, Excelsior Peito de Frango Defumado, Café com Leite Desnatado, Elegê Requeijão Light, Pão Dukan, Banana Prata, Café (Instantâneo), Camil Biscoito de Arroz. more...
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3072 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 155.4 kg a Week
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soares.pa's Weight History
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